Monday, August 20, 2012

Sweet & Tangy Paleo BBQ Sauce



           


My new favorite Paleo Barbecue sauce! Particularly good on skinless, boneless chicken thighs! I make a batch in advance and keep it in the refrigerator. Honestly I have been craving this on a weekly basis! Enjoy these precious last few weeks of Summer with some good ole fashioned BBQ!

Recipe:
(Makes about 4 cups of BBQ sauce)
2 6-oz cans of tomato paste
1 1/4 C agave nectar
1/2 C apple cider vinegar
3 T Dijon-style mustard
2 T olive oil
2 T *coconut aminos
2 tsp. onion powder
2 tsp. garlic powder
1 tsp. ground black pepper
1 tsp. sea salt

Combine all ingredients and mix well! I let some sauce sit on the chicken a bit before barbecuing, and brush some on the chicken as needed while barbecuing. Delicious!
Hope you enjoy!

*Coconut Aminos is my absolute favorite soy-free seasoning sauce. You can find it at most health food stores. Brand name: Coconut Secret.


11 comments:

  1. yummy sauce but the meat looks awfully charred.

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  2. the tomato paste and other ingredients burn easily on a grill. sauces should only be brushed on at the very end to avoid charring, which is carcinogenic.

    another alternative is to slice oranges and place the slices on the grill - cook the chicken on top of them.

    I use an apple chipotle brine on mine and don't use sauce because there is less sugar. brined chicken always come out awesome on the grill.

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  3. @anon

    you inspired me to post this on my blog. http://escapetheherdblog.blogspot.com/2012/08/chickenmeh.html

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  4. This looks good. Have you heard of the cancer correlation with food that gets blackened and burned? I've heard that recently but I'm not 100% sure about that.

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  5. Some really useful slides here. I've been looking for something like this to help with a research piece I've been working on.

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  6. Agave nectar is NOT paleo and is as bad, if not worse, than high fructose corn syrup.

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  7. Agave can certainly be considered paleo. Early Agave was thought to be too "processed" to be paleo. Some agave available today has had very little processing making it ok for a majority of the paleo crowd. Of course, there are always the extremists that go overboard.

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  8. Definitely going to test this out. The picture really sells your bbq recipe!

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