tag:blogger.com,1999:blog-7494964257918142100.post1103991287345041428..comments2024-01-24T00:53:17.226-08:00Comments on CFSCC presents: EAT THIS!: Zone/Paleo Challenge!Eva T.http://www.blogger.com/profile/08877610268197317994noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7494964257918142100.post-87881213057411975452009-09-02T11:22:03.469-07:002009-09-02T11:22:03.469-07:00Hi Kelly! I started the challenge yesterday, turn...Hi Kelly! I started the challenge yesterday, turned in my form and cash...what did you want us to do with the pics? Email them to you or should I have printed and attached to my form? Thanks for organizing this! It's a great way to get me to be more conscious about my eating again! <br /><br />KarenKarenhttps://www.blogger.com/profile/11031196300120815631noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-80053916161415677712009-08-26T23:51:55.254-07:002009-08-26T23:51:55.254-07:00Trixie, I think (I'm just learning this stuff,...Trixie, I think (I'm just learning this stuff, too) there are different degrees of "Paleo". Super strick Paleo followers would probably stick to very lean, free range, organic meats. They also don't worry about weighing, measuring or balancing blocks! I'm still trying to find a realistic balance.... something in between Zone and Paleo. Something that I can maintain long term. I have been so use to 'cutting' the fat from my diet... for years and years!!! Now... I'm ok with letting it back in. Good fats, like olive oil, avocado, nuts, almond butter, canola oil, and olives! Anyway, I'm rambling... hope I answered your question in there somewhere! :)Kelly Grecohttps://www.blogger.com/profile/16762741533472860072noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-41212761631499241802009-08-26T14:29:06.931-07:002009-08-26T14:29:06.931-07:00Hey Kelly!
Thanks for answering me..confused about...Hey Kelly!<br />Thanks for answering me..confused about the fats with the Paleo diet. Do they increase much vs Zone? Seems the Paleo Diet book seems to favor lean meats etc.Trixiehttps://www.blogger.com/profile/10748364704933451881noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-71999794025476488302009-08-25T21:50:44.293-07:002009-08-25T21:50:44.293-07:00Whitney... there is no time like the present!! You...Whitney... there is no time like the present!! You can make it through Labor Day! :) <br />Seriously, just do the best you can. It shouldn't be a huge set back. You are always super smart when it comes to dining out anyway! We want you on board!Kelly Grecohttps://www.blogger.com/profile/16762741533472860072noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-30462356878209819992009-08-25T20:13:59.691-07:002009-08-25T20:13:59.691-07:00I was the same as you, Trixie. I zoned for about a...I was the same as you, Trixie. I zoned for about a year, and was doing well. I heard about Paleo and wanted to give it a try. I tried it for two weeks, and didn't want to stop! I felt great! I thought it would be difficult... it's wasn't! Give it a try for a couple weeks... see what you think! Basically, you just keep eating meat, fish, veggies, fruit, nuts and seeds! Limit dairy (especially as a protein source), avoid processed foods, and omit gluten from your diet!Kelly Grecohttps://www.blogger.com/profile/16762741533472860072noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-18925304238734603602009-08-25T20:00:20.863-07:002009-08-25T20:00:20.863-07:00Kelly,
This is a great idea. I would love to be a...Kelly,<br /><br />This is a great idea. I would love to be a part of this.<br /><br />However I feel that my daily paleo/zone routine is not precise and I may be missing on some basics.<br /><br />I think it will be great if you and Michelle can host a Zone/Paloe Workshop at the gym. This could be a paid workshop where all the basics are cleared up and everyone has an opportunity to get a fresh start.<br /><br />I am sure there are others like me who may be confused between Zone and Paleo and would like to get it first hand from you both.<br /><br />Let me know what you think.<br /><br />AbhishekAbhishek Tiwarihttps://www.blogger.com/profile/02765513677614477382noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-27756092910694513922009-08-25T13:40:19.619-07:002009-08-25T13:40:19.619-07:00Whitney, get on board with 1st! Besides, there is...Whitney, get on board with 1st! Besides, there is nothing to eat in Chicago at all. Really, nothing. No delicious pizza or Mexican food. No yummy cinnamon rolls. Polish sausage, nah. Nothing. It'll be easy to stay Zone/Paleo there... :)The White Rabbithttps://www.blogger.com/profile/05562224114986684641noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-16652876008463439862009-08-25T13:14:06.482-07:002009-08-25T13:14:06.482-07:00Wait!!!! Can we wait until AFTER Labor day? :) I...Wait!!!! Can we wait until AFTER Labor day? :) I love this, but we are in Chicago and Notre Dame until the 6th!!Whitney Stonernoreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-83037851975570829332009-08-25T09:38:22.394-07:002009-08-25T09:38:22.394-07:00Hey Kelly,
I have been Zoning now for about a year...Hey Kelly,<br />I have been Zoning now for about a year and doing well,lost body fat ect....wondering about now if I should go more Paleo. What made you decide to go more Paleo? Also, how much different is it then the ZoneTrixiehttps://www.blogger.com/profile/10748364704933451881noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-70087712965368272412009-08-24T20:33:11.494-07:002009-08-24T20:33:11.494-07:00Awesome, Kelly!! Thank you so much for doing this...Awesome, Kelly!! Thank you so much for doing this. I really really need something like this right now. I am definitely in and going for the whole kitty (and some increased performance, weight loss, etc. etc.)<br /><br />Thanks!!!The White Rabbithttps://www.blogger.com/profile/05562224114986684641noreply@blogger.com