tag:blogger.com,1999:blog-7494964257918142100.post2418569740867539744..comments2024-01-24T00:53:17.226-08:00Comments on CFSCC presents: EAT THIS!: Grilled ChickenEva T.http://www.blogger.com/profile/08877610268197317994noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7494964257918142100.post-87446610190653656782009-01-22T18:45:00.000-08:002009-01-22T18:45:00.000-08:00briancpf,WOW! Great work on the Zoning! If you d...briancpf,<BR/><BR/>WOW! Great work on the Zoning! If you do it right the results are amazing! I am so glad the blog is helpful and keep up the great work!michelehttps://www.blogger.com/profile/13682875927286462172noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-16051963745677618022009-01-22T06:10:00.000-08:002009-01-22T06:10:00.000-08:00Hey Michele, that's just what I was looking for, t...Hey Michele, that's just what I was looking for, thanks!<BR/><BR/>FYI - I'm loving the Zone. I'm doing it slightly modified per Robb Wolf's directions of reducing some carb blocks and replacing them with fat. I've gone from 222 lbs on 1/2/2009 to 206.5 on 1/22/2009, it's unreal how much weight I've lost and my WODs are going through the roof.<BR/><BR/>Thanks for the details and the great blog!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-63610891609102472922009-01-20T21:10:00.000-08:002009-01-20T21:10:00.000-08:00Brian,Great question and the answer is yes! I gen...Brian,<BR/><BR/>Great question and the answer is yes! I generally do not add all the fat from oil that I am using to saute because not all of it ends up on the final product. Sorry to make that unclear. For most of my salad tally you will notice that I count the nut and oil fat contents in the total as well. I think if you are using a very small amount to begin with you probably need not count it in your final fat blocks, however, with a full TB I will count most of it. <BR/>Hope that helps and let me know if you have any other questions!<BR/><BR/>Michelemichelehttps://www.blogger.com/profile/13682875927286462172noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-64955929713252149382009-01-20T19:27:00.000-08:002009-01-20T19:27:00.000-08:00Are you ballparking the fat on the veggies? I'm j...Are you ballparking the fat on the veggies? I'm just looking for some guidance b/c I just re-started the Zone on 1/2/2009 and want to make sure I'm doing it right!<BR/><BR/>I've dropped 12.5 lbs since I started, so I'm loving it, but I want to continue to drop weight and see this awesome performance spike I've got going on now.<BR/><BR/>So for recipes like this, you're using 1 TB of oil on the veggies (which is 3 blocks fat) but you are only counting 2 blocks in your final tally.<BR/><BR/>So when you saute, do you usually count 2/3 of the fat that you cook with as actually ending up on whatever your cooking (whether it be meat or veggies) or are you eye-balling how much fat it picks up?<BR/><BR/>I did a lot of searching on the CF.com message board, but could only find people that didn't count it speaking up.<BR/><BR/>Any help is greatly appreciate and sorry for the long post.Anonymousnoreply@blogger.com