tag:blogger.com,1999:blog-7494964257918142100.post4790747880135461588..comments2024-01-24T00:53:17.226-08:00Comments on CFSCC presents: EAT THIS!: Rules for Eating Out!Eva T.http://www.blogger.com/profile/08877610268197317994noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7494964257918142100.post-30384410509130033682008-11-23T18:37:00.000-08:002008-11-23T18:37:00.000-08:00thanks for the tips guys...it is always helpful to...thanks for the tips guys...it is always helpful to hear what is working for others!!!michelehttps://www.blogger.com/profile/13682875927286462172noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-26965336874018502892008-11-23T18:12:00.000-08:002008-11-23T18:12:00.000-08:00I too like the cut the meal in half right off the ...I too like the cut the meal in half right off the bat. It is never missed and I have a great meal the next day too.<BR/><BR/>Day 23 on the Robb Wolf Shopping List...I really screwed up my eating today in that I missed lunch, didn't prep a snack, so was a bit light headed before dinner, and then after dinner, felt sick, like I ate too much. I'll have better meal spacing tomorrow. I find that to be the key.<BR/><BR/>Cheers,<BR/>DavidCT Kirkshttps://www.blogger.com/profile/15143197103434268000noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-11525857051712342482008-11-23T12:54:00.000-08:002008-11-23T12:54:00.000-08:00I agree completely mrjwhit! It is sooo easy to sl...I agree completely mrjwhit! It is sooo easy to slip up when you are out to eat, but clearly possible to stay in the zone if you try!<BR/><BR/>thanks for the comments!michelehttps://www.blogger.com/profile/13682875927286462172noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-69888433077023102702008-11-22T20:41:00.000-08:002008-11-22T20:41:00.000-08:00GREAT advice. You can also ask for lunch portions ...GREAT advice. You can also ask for lunch portions at dinner. As well you can ask for 1/2 your meal to be packed for take home right off the bat. Lastly, keeping records of what you eat will really help you see what's going in.mrjwhit~https://www.blogger.com/profile/17988776453647690322noreply@blogger.com