tag:blogger.com,1999:blog-7494964257918142100.post5580431608254193208..comments2024-01-24T00:53:17.226-08:00Comments on CFSCC presents: EAT THIS!: Spice Rubbed London BroilEva T.http://www.blogger.com/profile/08877610268197317994noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7494964257918142100.post-18295857643657743522008-09-19T16:16:00.000-07:002008-09-19T16:16:00.000-07:00mikeyp-I would count them if they were on each por...mikeyp-<BR/><BR/>I would count them if they were on each portion, but because it is dispersed over the entire steak, the amount becomes to little to count. Thanks for keeping me in check though!michelehttps://www.blogger.com/profile/13682875927286462172noreply@blogger.comtag:blogger.com,1999:blog-7494964257918142100.post-89222863920157850762008-09-19T06:17:00.000-07:002008-09-19T06:17:00.000-07:00Sounds lovely Michele. The only thing I would say,...Sounds lovely Michele. The only thing I would say, and this is because I often fall foul myself, is that you don't seem to have counted the 2 tsp brown sugar in your blocks of carbs. According to CFJ 21, 1 1/2 tsp brown sugar constitutes 1 block of carbs. Horrendous isn't it - such a small amount.<BR/><BR/>I used to have 2 tsp in all my coffees and teas throughout the day! Just a treat in the odd one now. ps will be trying this one out.Anonymousnoreply@blogger.com