Tuesday, March 31, 2009

Out of Town

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Hey there Zoner's...I will not be blogging until Friday due to being out of town! Thanks
1 comment:
Friday, March 27, 2009

Tuna Pita

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This is a great 2 block snack or light lunch... Tuna Pita Wedges- 2 blocks 1 whole wheat pita cut into 1/4's (2 block carbs) 2 oz tuna ...
5 comments:
Thursday, March 26, 2009

Grilled Chicken Salad

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I marinated the chicken in a Chipotle seasoning before grilling, in order to give this salad a little extra flavor. Use whichever salad fi...
1 comment:
Wednesday, March 25, 2009

Another 40 Days Check In!

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We are now a little over half way (hard to believe) on the 40 days with no cheating. Here is what my experience has been thus far. The fir...
4 comments:
Tuesday, March 24, 2009

Food Log- Example

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I was hoping to get this image bigger, however, it is an example of how simple a food log can be. Create a page to track your protein, carb...
3 comments:
Monday, March 23, 2009

Pork Chops with Apple Relish

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I like to use thin sliced pork cutlets for this recipe. The apple relish is very simple and adds a lot of flavor to the pork. In a small ...
1 comment:
Friday, March 20, 2009

Roasted Chicken

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I used the rotisserie setting on our grill for this, but you can roast a whole chicken in the oven just as easily and have lots of great le...
2 comments:
Thursday, March 19, 2009

Zone Shake

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I posted this when I first started this blog. However, I still get asked frequently about protein shakes. I am all about simplicity, and ...
1 comment:
Wednesday, March 18, 2009

It Tastes Like Apple Pie!!!

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This is my current favorite snack! I am not a fan of Greek Yogurt by itself, however, it takes on the flavor of whatever you add to it. I...
3 comments:
Tuesday, March 17, 2009

Happy St. Patrick's Day!!!

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My family does not care for cabbage, but it is an obvious side to this traditional St. Patrick's dish! I cooked this corned beef brisk...