Pot Roast with Tomato Thyme Gravy

I have always loved pot roast...comfort food at it's best! The sauce for this is pretty light and with a few minor tweeks fairly Zone friendly. I cooked this in a crock pot for about 5 hours on high. To make: in your crock pot add 1/2 cup whole wheat flour, 1 packet of beef broth and 2 cups water. Mix well. Add 3 TB tomato sauce, 1 tsp dried thyme, salt and pepper to taste. Mix well and add roast to sauce mixture. Cook on low for 8-9 hours or high for 4-5 hours.
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