Wow, what a weekend! We followed our very own Annie Sakamoto to the Nor-Cal Regionals and she sure gave us reason to cheer! I think I can speak for all when I say how very proud and awe-inspired we all were by her! Annie is one of those rare gems that encompasses the best qualities in an athlete, a competitor, a mother, a trainer, a friend, a wife and a person! A lovely lady who truly deserves this shining moment: 3rd for our Nor-Cal Region!!! We love you, Annie! Tonight's dinner was delicious! However, it was the side dish that I was most happy with! Sweet potatoes are a mainstay in our diet, and it is always a treat to find new ways to prepare them. This tasty recipe could be enjoyed hot or cold. Hope you enjoy! We loved it!
Recipe:
4 sweet potatoes, peeled and diced
2 T coconut oil
3 cloves garlic, minced
1/2 C fresh cilantro, finely chopped
1/2 tsp. chili powder
Pinch sea salt
Fresh ground black pepper to taste
Place potatoes in a medium saucepan. Add just enough water to cover. Bring to a boil. Lower heat and cook at a low boil for about 8-10 minutes (until potatoes are just tender). Drain and set aside. In the same saucepan, heat coconut oil over medium heat. Add garlic and cook until tender. Add potatoes back to pan along with chili powder and cilantro. Mix well and season with sea salt and black pepper. Serve and enjoy this pleasant twist to the typical side dish! And... for all you cilantro dislikers (I do know a few)... substitute flat leaf Italian parsley!
Just for fun... here's a shot of (some of the) Annie's FANnies celebrating with Annie at the end of regionals:
just had the sweet potatoes and loved them - thanks, I'll be making these again :)
ReplyDelete3 Studies SHOW Why Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you actually burn fat by consuming coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal magazines are sure to turn the conventional nutrition world around!