CFSCC presents: EAT THIS!

Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!

Sunday, June 15, 2008

Perfection

Strawberries are one of my favorite foods. This entire bowl is equal to 1 block of carbs! They are a great addition to almost any meal.
Lunch- 2 blocks
1/2 whole wheat English muffin (1 carb block)
3 oz sliced turkey (2 protein blocks)
1 cup strawberries (1 carb block)
1/3 tsp mayo (1 fat block)
3 almonds (1 fat block)
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2 comments:

RPJune 16, 2008 at 8:45 AM
Love the new site and look forward to seeing and reading about new dishes. RP
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AnonymousJune 16, 2008 at 11:16 AM
Michele,

Love the new blog. Very helpful to people like me.

Would love to see your recommendations around snacks. I think most people have issues there.

Abhishek
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