Sunday, August 24, 2008

Simple Flavors

I marinated boneless, skinless chicken breasts in Caribbean Jerk marinade for about 2 hours before grilling. Really simple, and very flavorful!
Caribbean Jerk Chicken- 3 blocks
3 oz chicken- (3 blocks protein)
2 cups salad with mixed greens, kidney beans, feta and olive oil/balsamic dressing- (2 blocks carbs/ 3 blocks fat)
2 cups steamed broccoli/ cauliflower mixed- (1 block carb)
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