Monday, September 29, 2008

Chicken Burgers

You can either grind your own chicken in a food processor or buy pre-ground chicken for this recipe. In a bowl mix: 1 TB paprika, 2 tsp ground cumin, 1/2 tsp cardamom, 1/4 tsp cayenne pepper, 1/4 tsp black pepper and salt. Mix dry ingredients with ground chicken. Form into small patties and grill.
Chicken Burgers- 3 blocks
1/2 whole wheat pita (1 block carbs)
3oz chicken patty (3 blocks protein)
1/2 cup chopped mixed greens (negligible)
1 oz goat cheese (1 1/2 blocks fat)
1 1/2 cups green beans (1 block carbs)
1/2 cup applesauce (1 block carbs)
Post thoughts to comments.

No comments:

Post a Comment