CFSCC presents: EAT THIS!

Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!

Friday, December 12, 2008

Taco Salad

I know...I know...you have seen this one before right? You just can't go wrong with a classic! Enjoy your weekend and I will be back on Monday!
Taco Salad- 3 blocks
3 cups mixed greens (1/2 block carbs)
1/4 cup kidney beans (1 block carbs)
3 oz turkey taco meat (2 blocks protein)
1 oz cheddar cheese (1 block protein/ 3 blocks fat)
Post thoughts to comments.

2 comments:

The White RabbitDecember 13, 2008 at 12:40 PM
I can't wait to try this Taco Salad! Man, I thought Shari was joking or over exaggerating about the "cheat day hangover", but today I really feel awful. Yesterday was my cheat day and I really over did it. Pasta, tiramisu, pizza, fritos, beer. BLECH! This morning I felt sick and had a really rough time with the WOD. I am so happy to be back to regular normal feedings today. Next cheat day will be a little more controlled.

Ooopf.

Neile
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micheleDecember 13, 2008 at 3:14 PM
Neile- I have opted for a cheat meal rather than a crazy cheat day because I did not like how yucky it made me feel. The great news is that you are doing it the right way! Amazing how good it feels to eat the right things huh?
Keep up the great work!
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