Tuesday, April 28, 2009

Salsa Burger

This is a turkey burger patty with a half an ounce of mozzarella cheese and about a TB of salsa. Quite tasty...even without the bun!
4 1/2 oz turkey patty (3 blocks protein)
1 1/2 cups green beans (1 block carbs)
1 cup unsweetened applesauce (2 blocks carbs)
Make sure you add fat to this (I had almonds).
Post thoughts to comments.
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5 comments:

  1. TrixieApril 29, 2009 at 2:05 PM

    Other then your wonderful blog,where can I find more support regarding the Zone Diet. I have tried the Zone website,but doesn't seem to be so many athletes on there. Any advice?? I feel sort of alone...

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  2. micheleApril 29, 2009 at 7:51 PM

    Trixie- Have you checked any of the other Crossfit sites? Many Crossfitters are Zoner's. Other than that...there is not a lot of information out there. Let me know if you find any good one's!

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  3. TrixieApril 30, 2009 at 4:02 AM

    No,I haven't. Can you reccomend any? Not sure how to go about finding them...

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  4. micheleApril 30, 2009 at 7:14 PM

    Trixie- check out Crossfit.com and look at the affliate sites.

    ReplyDelete
  5. TrixieMay 3, 2009 at 7:44 AM

    Thanks! Will do:)

    ReplyDelete