CFSCC presents: EAT THIS!

Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!

Tuesday, May 26, 2009

Taste of the Season

Summer is such a great time of year for fresh fruit! If you are lucky enough to live in an area that has organic farms and produce take advantage of it. Berries are an ideal carb source that can used in a variety of ways...or just eat them plain! Enjoy!
Block Amounts
Strawberries- 1 cup= 1 block carbs
Raspberries - 1 cup= 1 block carbs
Blackberries- 3/4 cup= 1 block carbs

CFSCC presents: EAT THIS!

Tuesday, May 26, 2009

Taste of the Season

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