Monday, July 27, 2009

What's for breakfast?

This is an easy, quick and tasty breakfast! Remember with the zone, we need to eat within one hour after waking up! This is a 2 block Paleo breakfast:
1/2 Cup egg beaters
1 tsp. salsa
1 Cup blueberries
6 almonds


  1. Kelly, do you prefer egg beaters over regular eggs?

  2. I love eggs! I don't necessarily prefer egg beaters to eggs, I just like the ease and convenience. I eat a lot of hard boiled eggs throughout the week as snacks. I try to limit my eggs to 5-6 per week, so It's a good way to get good protein without over-doing my egg quota. You could just as easily scramble egg whites or regular eggs. I do think strict Paleo diets would prefer regular eggs over egg beaters due to the additives found in egg beaters.

  3. Nice to see breakfast for a change!

  4. Hi Kelly, Thanks for posting breakfast! Lunch would be a nice thing too :-)


  5. Eggs- scrambled with a bit of fruit- definitely a staple in our house! We don't normally add salsa though but I really like that idea! We'll be trying it in the morning. THANKS!

  6. Having Trouble FOLLOWING with your Paleo Diet?

    Do you want to eat some tasty recipes as soon as TONIGHT?

    Check out the: Paleo Hacks Cookbook.