Tuesday, August 11, 2009

Mahi-Mahi with Pineapple Salsa


Pineapple salsa:
1 C finely chopped fresh pineapple
3 T minced fresh cilantro
2 T green onions
2 T diced red pepper
1 tsp. minced jalapeno pepper
cayenne pepper to taste
Mix ingredients together and chill, to blend flavors, until ready to use.

Mahi-Mahi: I bought my fish at Trader Joe's, in the freezer section. Good price, and I was pleased with the quality!
2 mahi-mahi fillets, which I rubbed olive oil over, and sprinkled with ground coriander.
Bake fillets in a covered baking dish at 400 degrees for 20-25 minutes. Top with pineapple salsa before serving. Serve with a side salad and vegetable of choice! Enjoy... Seafood has been sounding so good to me lately, summer probably has a lot to do with that! This is a 3 block paleo/zone meal!



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6 comments:

  1. TrixieAugust 12, 2009 at 10:01 AM

    Is this recipe for 2 since you say you used (2)Mahi-Mahi fillets?
    BTW: This looks super easy to make!

    ReplyDelete
  2. Kelly GrecoAugust 12, 2009 at 12:01 PM

    Yes, this meal serves two & it was really easy to make! My husband would've liked the salsa a little spicier... so adjust the jalapeno pepper to your liking!

    ReplyDelete
  3. mrjwhit~August 12, 2009 at 1:39 PM

    That looks SO good!

    ReplyDelete
  4. TrixieAugust 12, 2009 at 5:47 PM

    Thanks Kelly!!
    BTW: What do you normally have for lunch? I'm trying to stay away from breads..would love some ideas!

    ReplyDelete
  5. Kelly GrecoAugust 12, 2009 at 6:40 PM

    Hi Trixie. Today's post is for you! :)

    ReplyDelete
  6. matthewphillips138August 13, 2009 at 7:36 AM

    Thanks for posting all these zone/paleo recipes! More affiliates should have something like this blog. Your work/time is appreciated.

    - Matt

    ReplyDelete