Paleo Crock-pot Pot Roast

Nothing says "Fall" like a crock-pot meal! This morning I pulled mine out

and decided to "Paleo-ize" one of our favorite crock-pot recipes...

the pot roast!

Ingredients:

About a 4-5 lb. Rib Roast, Boneless

Season roast with ground pepper, onion powder, garlic powder, and

Italian seasoning

4-5 cloves garlic. Cut slits in roast and stuff with garlic cloves.

Veggies:

About 10-12 mushrooms, remove stems, but leave whole

2 C baby carrots

3 stalks celery, cut in about 2 inch pieces

1 large onion, cut in wedges

Add all ingredients to crock-pot. Add 3/4 C white wine. Cook on low

for 6-8 hours. Wow, the house smelled so good... 3 oz. pot roast with

1 1/2 C veggies is about a 3 block meal. I enjoyed this with a glass of

pinot noir. Ahhhh. Nice finish to a busy day. I may not have got that

muscle-up today, but the crock-pot makes everything better! :)

Hope you enjoy! :)

P.S. Thanks Skip for selling me some mighty fine eggs!

Aren't they pretty!?