Thursday, September 10, 2009

Spoils to the Victor!

We had a friendly wager on today's WOD. Kelly won, so dinner is on me tonight! I kept it simple and sauteed up some squash, onions, garlic and red peppers. I topped them with steamed asparagus (4 minutes only) and served them with a salmon patty. Painless and quick. I'm going to let Kelly fill in the details on blocks, balance and all that stuff. Take care and have fun with it. ~Scott

Hmmmm. We should definitely wager more often! I enjoyed this evening! He even posted! :)
These were those great Costco Alaska Salmon patty specials! A perfect 3 block protein & fat 4oz portion. We had a side salad along with the sauteed veggies to balance out the carbs. Thanks, Scott!

4 comments:

  1. Congrats on winning dinner, Kelly! (and great WOD time too, btw). Scott, that dinner looks perfect and delicious. Strong work!

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  2. Thanks for posting the Paleo Foods List, Kelly!

    One question: vinegar?

    Didn't see it in any of the categories and Theresa likes to use it for certain marinades and, of course, salad dressings.

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  3. Arturo, vinegar is non-paleo because it came after agriculture! So lemon juice or lime juice is a good substitute. But ... keep it real! I don't think vinegar in small amounts has much of an impact either way on our diet. It just depends how strict you want to be.

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  4. Hi guys! Kelly.. great job on keeping everyone paleo-zone inspired! I have been mostly Paleo-Zoning for a few years saw a post the other day about unsweetened almond milk. It is a for sure staple in my non -dairy world. I find it at TJ's in the almond milk area and they have non sweetened vanilla.
    It is really creamy and delicious. If I have a sweet tooth, having a glass of this with stevia (tj's too) added to it and a tsp of almond butter takes care of it. Keep up the great work people! You are what you eat! Enjoy the rewards!

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