4 large skinless boneless chicken breasts (slightly pounded and cut in half)... so, it will yield 8, 3-4 oz portions! (leftovers=good!)
Flour mixture (for dredging):
1/2 C almond meal
3+ T dried parsley flakes
2 tsp paprika
1 T dried minced onion
2 tsp garlic powder
1 tsp poultry seasoning
1 tsp ground pepper
1 C white wine
1 C LF coconut milk
2-3 T olive oil
2 T fresh chopped italian parsley
1 Shallot, chopped
3 cloves garlic
Spinach, fresh (about 16 oz)
Combine dredging ingredients in a shallow bowl. After (slightly) pounding chicken, dredge each piece in flour mixture (shake off any extra). This actually worked out to be a PERFECT amount of flour... I used every last bit! Heat about 1 T olive oil in a pan and brown chicken breasts (about 5 min. on each side). Remove from pan and put on a plate. In the same pan, add a little more oil and add shallots and garlic. Saute until translucent. Add white wine and deglaze pan, scraping every bit. Add coconut milk and the fresh parsley. Bring to a boil and simmer until sauce thickens and reduces a little. Add chicken back to pan. Cover with lid and cook on low for another 10ish minutes.
Now in a separate pan, heat 1-2 tsp. olive oil. Saute a little more garlic and add spinach. When done, put spinach on a plate and top with chicken piece, and sauce! I also served this with a side salad. Hope you enjoy... we sure did! :-) Paleo creations are so much FUN. Especially when they turn out!! This is about a 4 block, Paleo meal.
*Paleo/Zone challengers! We will be having an optional check-in and information meeting this Sunday at 12:30. Come by and tell us how it's going?? Only 3 weeks left in the challenge! :-)
Made this for supper tonight, I used Coconut flour instead of Almond, It tasted Great! I definitely will make this again. Even my 5 y/o liked it! Thanks for sharing:)ReplyDelete
3 Studies REVEAL How Coconut Oil Kills Fat.ReplyDelete
The meaning of this is that you actually get rid of fat by consuming Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!