Tuesday, December 1, 2009

Salmon With Coconut Cream Sauce

Salmon is so tasty and healthy! I was really ready for a fish dinner after this last week of poultry and miscellaneous meals! Things have been off schedule lately! I served this with a side of steamed zucchini and, as ALWAYS, a garden salad! I NEVER get tired of salads!
I've also been cleaning out the cupboards... so, I've been trying to create meals with supplies on hand! This worked out very well.

about a 16 oz. salmon filet (wild caught)
3/4 shallots, diced
3 cloves garlic, minced
2 tsp. olive oil
2 T fresh basil, chopped
zest from one lemon
fresh lemon juice, from one lemon
1/2 C low fat coconut milk

Season salmon with some pepper and sea salt (if desired) and quickly grill on both sides. Place salmon on a baking sheet. Preheat oven to 350 degrees. In a skillet, saute garlic and shallots in olive oil. Add lemon zest and lemon juice. Slowly add coconut milk and bring to a low boil. Reduce heat and add basil. Pour sauce over salmon and bake for 10-15 minutes. Simple, tasty and Paleo! Hope you enjoy! :-)


  1. Kelly,
    Is it to late to do one more paleo workout. I wasn't able to make it in and get it done last week-whats the cutoff?

  2. 3 Studies REVEAL Why Coconut Oil Kills Fat.

    This means that you literally burn fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal magazines are sure to turn the conventional nutrition world upside down!