Recipe:
4-6 Turkey cutlets, 1/2 in thick (or meat of your choice)
1 C almond meal
2 T dried parsley flakes
2 tsp. garlic powder
1 tsp. black pepper
1 T olive oil
9oz. mushrooms, sliced
2 cloves garlic, minced
1/2 C organic, low sodium chicken broth
1/2 C coconut milk
1 C fresh basil, chopped
2 C grape tomatoes, sliced in half
Combine almond flour, parsley, pepper, and garlic powder. Coat turkey cutlets in breading-like mixture and set aside. Heat oil in a pan on med-high heat. Brown turkey cutlets on both sides and place in a baking dish. In same saute pan, add 1 tsp more oil. Saute garlic, but do not burn. Add mushrooms and cook until browned. Add chicken broth. Let it cook down a bit (about 5 minutes). Add tomatoes, basil and coconut milk, and mix well. Pour over turkey cutlets and bake in a 350 degree oven for only about 15 minutes!
While that's cooking.... chop up a couple zucchini (halved and sliced), 1/2 red bell pepper, 1 clove minced garlic, and 1 tsp. olive oil. Heat oil an saute garlic. Add peppers and cook until they're soft (3-5 minutes). Add zucchini. Saute a bit and then add 1/4 C chicken broth. Toss, cover, and simmer until zucchini is tender crisp. This was a GREAT variation on the usual!
Hope you enjoy!
3 Researches PROVE Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you actually get rid of fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!