Wednesday, March 30, 2011

Simple Baked Cod

In need a quick meal? Needs some much desired Omega 3's during these 6 weeks of CrossFit Open Workouts? This is a great emergency dinner for super busy days or when groceries and/or creativity may be a bit limited. We get these Cod fillets at Costco, and they're usually good for at least two emergency meals. They are flash frozen and do not need to be thawed beforehand, which is what I just love about these! Maybe they'll make it on your next Costco shopping list?

Recipe: (embarrassingly easy)...
Preheat oven to 350 degrees. Season the cod filets with desired spices!
I used garlic powder, onion powder, black pepper, oregano, paprika and a pinch of sea salt.
Bake for about 20 minutes (or until fish is heated through and flakes easily with a fork).
That's it!!! ... Oh and delicious with some sliced lemon wedges, too! :-)


  1. Looks easy is right! BTW: What did you serve with it?

  2. Trixie, we just had some steamed zucchini and sliced avocado... (I wasn't kidding when I said our cupboards were bare)! :-))

  3. Wow, I used this on Walleye fillets and it was fantastic!

  4. Do u cover this while it is in the oven?

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