Monday, October 24, 2011

Baked Chicken & Apples


Tonight's dinner was a "cupboard clean-out experiment". It was very interesting, very Fall, very comforting, very aromatic, and very delicious! We all enjoyed it... hope you do, too!
Sometimes the most fun I have cooking Paleo is when I don't have any kind of a plan and I'm forced to just create recipes with ingredients I have on hand. After tonight... I'm convinced anyone can create Paleo meals!

Ingredients
6 boneless, boneless, skinless chicken breasts (slightly pounded)
2 T coconut oil
sea salt, black pepper and paprika (to season chicken breasts)
3 celery stalks, thinly sliced
1 small red onion, thinly sliced
1 C carrots, thinly sliced
2 apples, peeled and sliced into 8 pieces (I used Gala)
1 tsp. cinnamon
2 tsp. dried thyme
sea salt
1/2 C chicken broth
1/2 C apple cider

Preheat oven to 350 degrees. Heat coconut oil in a skillet. Sprinkle chicken breasts on both sides with salt, pepper and paprika. Brown chicken breasts in coconut oil (about 2-3 minutes each side). Remove chicken to a plate and add vegetables and apples to the skillet. Cook over medium heat until veggies are tender (about 5 minutes). Add cinnamon, thyme and sea salt. When fragrant, add chicken broth and apple cider. Place chicken pieces back in skillet. Cover and cook in the oven for 20 minutes until done! Serve chicken with the apple/onion vegetable mixture and juice spooned over the top.
Enjoy!

2 comments:

  1. 3 Studies PROVE Why Coconut Oil Kills Belly Fat.

    This means that you literally kill fat by consuming coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal journals are sure to turn the traditional nutrition world around!

    ReplyDelete
  2. Someone's thoughts can be so beautiful that we hardly thought but today we are seeing that your thoughts are very beautiful and I am very glad to see that you have written your thoughts your post is one of the best post which one One in a thousand can write, you are indeed a great post writer.
    independent call girls in gurugram
    India
    Escorts Servcie Sector 31
    i love kashmir
    Call Girls In Gurugram
    call girls in Dwarka
    Gurugram escort service
    call girls gurugram
    Gurugram escorts service
    call girls Sector 36

    ReplyDelete