Start Strong

Breakfast is one of the easiest meals to Zone. Most people are pretty close to eating the right kinds of foods, they may just need to focus on portion sizes and combinations. Here is an example of a quick and easy 2 block Zone breakfast.

2 eggs scrambled (you may also do 1 egg and 2 egg whites)
1/4 cup spinach leaves
1 apple
6 cashews
Cook eggs and spinach leaves until spinach leaves are wilted. Add apple and cashews. (You may also cut apple into slices and eat with 1 tsp peanut butter)