This was a really simple stir fry to throw together quickly. I used chicken breast, but you could also use pork or beef with this and it would be great. The sauce for the stir fry is: 1 TB soy sauce, 1 TB rice vinegar, 1/2 tsp brown sugar. Mix in a bowl and set aside. In a stir fry pan, cook chicken until done and remove and set aside. In same pan add 4-5 cups green beans, 1 red bell pepper sliced, 1 green bell pepper sliced, 1/2 tsp red pepper flakes, salt and pepper. Cook until peppers are tender and add in chicken and sauce. Saute for about 5 minutes and serve immediately. Add crushed peanuts or cashews to top.
Chicken Green Bean Stir Fry- 3 blocks
2+ cups Stir fry (3 blocks protein/ 3 blocks carbs/ 3 blocks fat(nuts))
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Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
1 comment:
Way to go on reclaiming your weekends Michelle!
Had breakfast for dinner again tonight:
2 eggs
1 turkey sausage
1 cup oatmeal
2 tsp. maple syrup
Also, this is my third strict Zone day with everything measured again. I am going for 4!!
Jon
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