Monday, September 12, 2011

Paleo Harvest Soup


Well, it's that time of year again! ...Time dust off the crock pot and add some soups to the menu! Hope you enjoy this harvest soup... full of comforting fall-like ingredients. It was a delicious dinner and actually made an even better lunch the next day!

Ingredients:
2 lbs. ground sausage
1 acorn squash, peeled, seeded and cubed
1 Japanese sweet potato, peeled and cubed
1 hannah sweet potato, peeled and cubed
1 yellow onion, diced
1 T olive oil
32 oz. beef broth
1 can diced fire roasted tomatoes
1 can water
2 C chopped kale
1 bay leaf
pinch sea salt and black pepper to taste

In a large stock pot, brown ground sausage. Add the beef broth and canned tomatoes. In a separate skillet, heat olive oil and saute onions until caramelized. Add onions, potatoes and squash to soup along with bay leaf. Heat on a low boil for about 15 minutes. Then cover and reduce heat on low for about 1 hour. Season with salt and pepper. About 20 minutes before serving, add the chopped kale to the soup. Stir well and keep covered. Hope you enjoy this thick, hearty harvest-time soup! I hope it will make you want to welcome Fall with open arms...

4 comments:

Miriam said...

This looks YUMMY Kelly. Thanks for posting. Maybe I can convince Neile to try it this weekend.

Charles said...

I will try it out! looks very greeat! check out my blog about Crossfit and add me so you can follow my blog

http://pram-crossfitblog.blogspot.com/

Alvira Blue-Roberts said...

I love your blog. I am going to try some of your recipes.

Anonymous said...

Just wanted to say this is my favorite paleo recipe of all time! I've made it multiple times and it's sooo good!


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