
I have posted this image before, but to me, it is such a great visual as to what the Zone is all about! Pretty simple huh???
Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Michele Mootz. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability and support for those trying to stick to diets such as the ZONE, Paleo, other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
