My new favorite Paleo Barbecue sauce! Particularly good on skinless, boneless chicken thighs! I make a batch in advance and keep it in the refrigerator. Honestly I have been craving this on a weekly basis! Enjoy these precious last few weeks of Summer with some good ole fashioned BBQ!
Recipe:
(Makes about 4 cups of BBQ sauce)
2 6-oz cans of tomato paste
1 1/4 C agave nectar
1/2 C apple cider vinegar
3 T Dijon-style mustard
2 T olive oil
2 T *coconut aminos
2 tsp. onion powder
2 tsp. garlic powder
1 tsp. ground black pepper
1 tsp. sea salt
Combine all ingredients and mix well! I let some sauce sit on the chicken a bit before barbecuing, and brush some on the chicken as needed while barbecuing. Delicious!
Hope you enjoy!
*Coconut Aminos is my absolute favorite soy-free seasoning sauce. You can find it at most health food stores. Brand name: Coconut Secret.
6 comments:
yummy sauce but the meat looks awfully charred.
the tomato paste and other ingredients burn easily on a grill. sauces should only be brushed on at the very end to avoid charring, which is carcinogenic.
another alternative is to slice oranges and place the slices on the grill - cook the chicken on top of them.
I use an apple chipotle brine on mine and don't use sauce because there is less sugar. brined chicken always come out awesome on the grill.
Good ideas. Thanks!!!
@anon
you inspired me to post this on my blog. http://escapetheherdblog.blogspot.com/2012/08/chickenmeh.html
This looks good. Have you heard of the cancer correlation with food that gets blackened and burned? I've heard that recently but I'm not 100% sure about that.
Some really useful slides here. I've been looking for something like this to help with a research piece I've been working on.
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