Wednesday, August 20, 2008

Kid Friendly Zone!

I am always searching for recipes that my kids will eat without complaint...and this was a good one! I made my own coating for the chicken out of 1 piece pita bread, garlic powder, salt and pepper. Coat your chicken with a light layer of crumbs and cook in 1 tsp olive oil over med-high heat. Place 1/2 cup of marinara sauce per serving in a baking dish and place browned chicken on top. Bake at 350 degrees for about 20 minutes.
Chicken Parmesan- 3 blocks
3 oz chicken (3 blocks protein/ 2 blocks fat from oil)
1/2 cup marinara (1 block carb/ 1 block fat)
2 cups broccoli (2 blocks carbs)
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3 comments:

  1. Yummy! Italian dishes are ALWAYS welcome in my house. My kids keep asking..."where is the pasta?" Maybe this will help. Michele, I was wondering how I was going to eat with you on vacation. Thanks for keeping us fed! Enjoy your time with your family!!!

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  2. This was really good. The pita bread crumb mix was quick, easy and tastey!!

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  3. Katie-
    Glad you liked it! I sprinkle a bit of mozzarella on top for my kids, but that is optional.

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