Tuesday, August 19, 2008

Light Lunch or Dinner

These tostadas are fairly small so you can have this either as a light lunch or double the amount for dinner.
Turkey Tostada- 1 1/2 blocks each
1 corn tortilla- toasted with cooking spray (1 block carb)
1 TB vegetarian refried beans (1/8 block carbs)
1/2 cup shredded romaine lettuce (1/8 block carbs)
1 oz ground turkey taco meat (less than 1 block protein)
1/2 oz cheddar cheese (1/2 block protein/ 1 1/2 blocks fat)
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