CFSCC presents: EAT THIS!

Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!

Saturday, September 13, 2008

Cheat, Drink and be Merry!

Wow! Not one green thing on this plate!!! Must be a cheat day...I want to again stress the importance of taking one day off the measuring, weighing and scrutiny and just eat what you like. I had this for dinner tonight and enjoyed every bite....tomorrow will come soon enough and back to the Zone we go! Happy Cheat Day!
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2 comments:

UnknownSeptember 13, 2008 at 7:31 PM
I cheated last night when my wife and I ate out at a local restaurant. Couldn't make it to the WOD today because I felt ill. I don't think the food was bad, but after a week of fairly strict weighing and measuring, my stomach just wasn't ready for a cocktail and rich food.
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micheleSeptember 14, 2008 at 10:28 AM
arturo- I can relate to that ! I have to be careful how much I cheat in a day or I will get sick. It makes you realize how much better your body runs on good food! See you next week!
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