Friday, November 21, 2008

Whatever Stir Fry

I used both leftover chicken and steak for this stir fry. Stir fry is a great way to use leftover protein and you can mix it with many varieties of veggies.
Stir Fry- 3 blocks
1 1/2 oz chicken cut into small pieces (1 1/2 blocks protein)
1 1/2 oz steak cut into strips (1 1/2 blocks protein)
1 1/2 cups broccoli (1/2 block carbs)
2 cups broccoli slaw (1/4 block carbs0
1 1/2 cups cauliflower (1/2 block carbs)
1 cup celery chopped (1/2 block carbs)
1/2 cup chopped onion (1/2 block carbs)
slivered almonds to top (3 blocks fat)
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2 comments:

  1. You are so creative! Thanks for the good ideas, Michele. This is really good stuff... appreciate all you do!

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  2. Thanks Kelly! It is always good to hear that the site is helping people stay on track!

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