Friday, December 5, 2008

Vino!

I get asked a lot about having wine on the Zone. You can most definitely have wine on the Zone, you just need to balance it with protein and fat. 4 ounces of wine is 1 block of carbs, so you would need to have 1 block of protein and fat to balance.
Cheers...and post thoughts to comments!
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4 comments:

  1. AnonymousDecember 5, 2008 at 8:44 PM

    Carpe Vino! (seize the wine!) Wine and cheese... my favorite before dinner zone snack!

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  2. AnonymousDecember 6, 2008 at 2:59 PM

    I'm not sure if I could eat 10 blocks of protein and fat with my wine!

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  3. AnonymousDecember 6, 2008 at 5:59 PM

    Now that is FUNNY!

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  4. micheleDecember 6, 2008 at 6:39 PM

    Kelly- I knew you would appreciate this post! You look AMAZING so keep up the great work both in the gym and on the Zone!

    ReplyDelete