Communicate about your diet!
This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating.
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Saturday, December 6, 2008
Simple and Balanced
I eat a lot of pork because it such a naturally lean meat. This is a really basic meal that is very easy to balance. I used a spice rub for the pork chops and grilled them. Pork Dinner- 3 blocks 3 oz pork chop- (3 blocks protein) 1 1/2 cups green beans (1 block carbs)\ 1 cup unsweetened applesauce (1 block carbs) 9 cashews (3 blocks fat) Post thoughts to comments.
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