Stir fry is such a quick, healthy, easy way to put together a great meal and use leftovers! I used skirt steak for this, but you can choose whichever combination of carbs and protein that works for you. This 3 block meal consists of; 3 oz skirt steak cut into strips, 1/2 cup carrots, 1 cup green beans, 1/2 red bell pepper sliced, 1 cups sliced zucchini, 1 cup sliced celery, 1 cup broccoli. Saute steak in a stir fry pan with 1 TB olive oil over med- high heat until heated through. Add all veggies and lower heat to medium. Add 1 cup chicken broth and simmer until cooked to desired doneness. Serve with pecans or almond slivers to top. Post thoughts to comments.Thursday, February 5, 2009
Beef Stir Fry
Stir fry is such a quick, healthy, easy way to put together a great meal and use leftovers! I used skirt steak for this, but you can choose whichever combination of carbs and protein that works for you. This 3 block meal consists of; 3 oz skirt steak cut into strips, 1/2 cup carrots, 1 cup green beans, 1/2 red bell pepper sliced, 1 cups sliced zucchini, 1 cup sliced celery, 1 cup broccoli. Saute steak in a stir fry pan with 1 TB olive oil over med- high heat until heated through. Add all veggies and lower heat to medium. Add 1 cup chicken broth and simmer until cooked to desired doneness. Serve with pecans or almond slivers to top. Post thoughts to comments.
Is the skirt steak previously cooked? Or are you cooking it in the "until heated through" step?
ReplyDeleteThanks for all the great recipes!