Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
Friday, February 6, 2009
Chicken Vegetable Soup
With the rainy weather here I thought soup would be a great meal! I splurged and put Yukon Gold potatoes in this, but you can omit them if you would like. To make: add 1 carton organic chicken broth to pot over med- high heat. Add 1 Yukon Gold potato cut into small pieces, 1 cup carrots sliced, 2 cups celery sliced, 1 1/2 cups sliced zucchini, 8 oz chicken cut into small pieces. Bring pot to boil and add desired spices (salt, pepper and Italian seasoning recommended). Reduce heat to low and let simmer for about 45 minutes. Post thoughts to comments.
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