Wednesday, December 2, 2009

Roasted Pepper & Sausage Omelet

This morning I treated myself to an omelet! I didn't have to rush out the door for any obligations. My agenda for the day was to decorate for the holidays, and I needed a good breakfast for such a task! This was a 2 block Paleo breakfast!

I used egg beaters (I'm out of eggs! Help, Skip!) ... 1/2 C
2 Jones sausages (lites)... microwaved for 1 minute and chopped up
some sliced fire roasted red peppers (they were the BEST)... yummy
2 T fresh parsley, chopped
Olive oil cooking spray
Ground black pepper

Spray pan with olive oil. On medium heat add egg beaters. when the egg starts to set add all the ingredients. Fold half the egg over, and cook just a tad longer. Sprinkle with black pepper and enjoy! I also enjoyed this with 1C blueberries, and a very large cup of coffee! I was ready to tackle the decorations! ... Still not too sure what I'm going to do about the strand of lights that went out in the middle of the tree! :-0


SavvyFitChica said...

We have a yummy omelet about once per week! We buy peppers and cut them up, then freeze them- just use them when you need them!


Blogger said...

Having Problems FOLLOWING with the Paleo Diet?

Want to eat healthy tasty recipes as soon as TONIGHT?

Download your awesome Paleohacks Cookbook.

CrossFit Santa Cruz Central