Wednesday, January 27, 2010
Oh Omelet, How I love thee !
This morning, after I dropped the kids off at school, and before I went to work... I made myself an omelet! Why don't I do this more often? What a heavenly way to start out the day! It felt like such a treat, when it was actually so simple and quick! And then when I got to work ... blue sky! The sun came out and everything! I even rolled my windows down in the car and put on my sunglasses! What a great day!
1/2 C "egg beaters"
1/2 sausage (pre-cooked and cut up into pieces)
mushrooms, chopped (approx. 2 T)
fresh spinach, chopped (approx. 2 T)
roasted red peppers (approx. 1 T, sliced thin)
ground black pepper
pinch celtic grey sea salt (optional)
olive oil cooking spray
I just sprayed my omelet pan with some olive oil cooking spray. Then heat to medium temperature. Add egg beaters. As eggs start to firm, add sausage and other ingredients.
Fold in half and serve! I sprinkled the black pepper and salt on top.
Approximated zone blocks: 3P, 2F, negligible Carbs
I did enjoy this with a cup of blueberries! Are blueberries back? I saw them in the store this week at a great price! I just love blueberries!
I hope YOU enjoy an omelet soon! It does a body (and the mood) GOOD! :-)