Tonight, I'm sharing a family recipe! This is my father-in-law's family famous dutch oven chicken! He is a fabulous cook, and this is one of his most requested meals (and one of my husband's favorites). I hope to tackle his chicken cacciatore next! I had to paleoize his recipe a bit (and felt a tad guilty eliminating all that butter) but we all STILL enjoyed it very much! Ideally a cast iron dutch oven is the best, but if you don't have one a 4-6 quart pot with a lid would be fine. :-)Hope you enjoy!
Recipe:
8-10 pieces chicken thighs
2 T olive oil
2 T coconut oil
5 cloves garlic, sliced
1 onion, chopped
3/4 C white wine
Sprinkle chicken thighs with some ground pepper and sea salt (optional). Heat barbecue to medium heat and brown chicken thighs on all sides. While chicken is browning, heat oil in dutch oven and saute garlic and onions in oils. Add chicken to dutch oven and cover with wine.
Cover and simmer for about 1 to 1-1/2 hours! Tender, juicy, and full of flavor! ...Meat falls off the bone! Yum!
3 Researches SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally get rid of fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medical magazines are sure to turn the conventional nutrition world upside down!