Sunday, May 1, 2011

Celebratory Steak

Congratulations to all who completed and competed in these six weeks of CrossFit games qualifiers! What an awesome accomplishment to all who took on this challenge! I witnessed some amazing performances at CFSCC. Nothing beats seeing your peers exceed their expectations and personal goals!!! Emotions raging from stress, fear, anxiety, dread to elation, shock, pride, and jubilation (and later probable intoxication).
I had an utter blast (slightly participating), watching, coaching, cheering and judging. So tonight, I felt very celebratory! We enjoyed a very nice grass-fed ribeye steak, sauteed summer squash and... yes, a fine bottle of Cabernet Sauvignon!
Good ... no... GREAT times, my friends! Congratulations!

grass-fed ribeye steak, 2
Sea salt and pepper to taste

Summer Squash:
4-5 summer squash, chopped
2 tsp. olive oil
1/4 C chicken broth
1/2 yellow onion, sliced
2 T cilantro
Sea salt and pepper to taste

Heat grill to medium heat. Season steaks with salt and pepper. Grill steaks for about 5-7 minutes on each side.
In a saute pan, saute onion in olive oil over medium heat. Add summer squash. Stir in chicken broth and cover for about 5-7 minutes. Toss in cilantro salt and pepper within the last couple minutes. Cook until tender when pierced with a fork.


No comments:

CrossFit Santa Cruz Central