Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
Monday, August 6, 2012
Prosciutto Wrapped Alaskan Cod
Easy. Delicious. Paleo. Elegant. Nutritious... and Quick!
This really was an unbelievably quick and easy way to add a special elegance to an ordinary weeknight dinner! A simple stop at Trader Joe's for THREE ingredients and voila!
Wild caught Alaskan cod, spinach and prosciutto... dinner in minutes. Enjoy.
2-4 Alaskan Cod fillets
2-4 slices prosciutto
1 bag pre-washed, trimmed spinach
1 yellow onion
1 T olive oil
Sea salt and black pepper
Fresh lemon or lemon juice
Heat broiler. Season cod fillets with sea salt and pepper. Wrap one slice prosciutto around each piece of fish. Place seam side down on a baking sheep about 4-6 inches away from heat. Broil until prosciutto is browned and starts to crisp, about 8-10 minutes. If prosciutto starts to crisp too much before the fish is done, move fish to center of the oven and cook just a little longer, until fish is opaque throughout.
Meanwhile, heat olive oil in a pan and saute the onion. When onion is translucent, add the entire bag of spinach and cook until wilted and tender. Sprinkle with lemon juice and serve with the cod fillets!
Hope you enjoy!
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We tried this tonight and absolutely loved it. Even out 3 oldest children loved it. Thank you so much for sharing this recipe! 10 out of 10 in my book.
We did this last night, minus the pork. everyone loved it...will make more next time! Thnx
Kelly - I just ran into your page and love your recipes! This cod, as well as your bbq sauce, look amazing! Please keep posting! I love experimenting with different recipes too, please feel free to 'steal' some recipes as well from my blog.
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