Communicate about your diet!
This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating.
Friday, March 27, 2009
This is a great 2 block snack or light lunch... Tuna Pita Wedges- 2 blocks 1 whole wheat pita cut into 1/4's (2 block carbs) 2 oz tuna (1/2 oz on each wedge) (2 blocks protein/ 2 blocks fat) Dab of relish to top. Post thoughts to comments.