Wednesday, February 24, 2010

Pistachio Baked Rouphy

Scott came up with this recipe! Which is pretty impressive because he is not a HUGE fish fan. (He tolerates it because I love it)! However, this was great! And I did LOVED it!

Recipe:
8 oz. white fish (I used a "white" roughy from Trader Joe's)
2 T pistachios
1/2 C white wine
1 tsp. olive oil
1/2 lite coconut milk
1/2 tsp. arrowroot powder
seasonings: (about 1/8-1/4 tsp. each)
Celtic grey sea salt
ground pepper
Thyme, dried flakes
ground ginger
ground cloves

Preheat oven to 375 degrees. Season fish with seasonings, and place in a baking dish (coat with olive oil cooking spray).
In a small saute pan, toast pistachio's in 1 tsp. olive oil. Add white wine, and reduce by half, at medium heat. Add 1/2 C coconut milk. Mix arrowroot powder with about 1/8 C white wine, and slowing whisk into the coconut milk/pistachio mixture. It will thicken the mixture nicely, then pour mixture over fish and bake for about 15 minutes! We served with a side of steamed zucchini and a salad.
Hope you enjoy!! :-)

*Paleo-Zone Challenge... Take II !!!
Hope to see you Sunday! Sign-ups, weigh-ins, and before pictures!
... Lots of great info! :-)

1 comment:

Trixie said...

I'd love to see some more breakfast & snacks.The dinners seem to be easier for me to come up with ideas.
Thanks!


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