Stir fries rarely disappoint! They are quick, tasty and have the ability to please just about everyone! Simply put, they are "feel-good meals"! Tonight, my daughter and I picked out our favorite ingredient and built our dinner around that. Our ingredient: shiitake mushrooms! Oh, we just love those and any excuse to add those to a dinner makes for a couple of very happy ladies! I hope this stir fry makes you happy and feel good, too!
Recipe:
4 chicken breasts, sliced in thin strips
2 T coconut oil
4 baby bok choy
1 sweet onion, sliced
1 T fresh ginger, minced
2 cloves garlic, minced
18-20 shiitake mushrooms, sliced
2 T toasted sesame seeds
1/2 C coconut aminos, divided
Marinate chicken strips in 1/4 C coconut aminos (for at least 20 minutes). In a large skillet, heat 1 T coconut oil over medium/high heat. Add chicken strips to pan and quickly saute until browned. Remove from skillet, and set aside. Add another T coconut oil to skillet and saute garlic, onions and ginger. After a couple minutes, add bok choy and shiitake mushrooms. Stir continuously. Slowly add remaining coconut aminos. When bok choy is slightly tender, add chicken strips back to pan. Toss all ingredients well and add sesame seeds and serve! (IF desired, drizzle with just a tad of sesame oil and a pinch of course grey sea salt). Enjoy!
2 comments:
3 Studies SHOW Why Coconut Oil Kills Fat.
The meaning of this is that you actually burn fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from major medicinal journals are sure to turn the traditional nutrition world upside down!
Great job Thank you for the post.shiitake mushrooms
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