Recipe:
6 pork chops
3 eggs, lightly beaten
~3 T olive oil
3 cloves garlic, minced
14.5 oz can dice tomatoes
3.8 oz can sliced ripe black olives
3/4 C chicken broth
1-1/4 C almond meal
Spices:
3 T dried parsley flakes
1 T Italian seasoning
2 tsp. dried rosemary
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. ground black pepper
1/2 tsp. paprika
Preheat oven to 325 degrees. In a shallow bowl, lightly beat eggs together. In a separate shallow bowl, combine almond meal and all listed spices. In a large skillet (I used a cast iron) heat olive oil over medium heat. Trim pork chops of visible fat (if desired) and dip each chop into he egg mixture, then into the almond/spice mixture (coating evenly). Place coated pork chop in the skillet and brown for about 5-7 minutes on each side (until it's nice and brown and crispy). Place pork chops in a baking dish, set aside. Add minced garlic to skillet and saute until tender (add a tad more olive oil if needed). Deglaze the sauté pan with chicken broth. Add canned tomatoes and canned black olives. Stir well and bring sauce to a low boil. Pour sauce over the pork chops and place in the oven, uncovered. Cook for about 25-30 minutes.
2 comments:
Kelly,
Thank you so much for your simple recipes. I have been following your recipes, and I have lost so much weight while saving money!
Please keep them coming!
Ryan Stephenson
Thanks so much, Ryan! I'll keep 'em coming, I promise! Thanks for your comment!
Post a Comment