Sunday, June 15, 2008


Strawberries are one of my favorite foods. This entire bowl is equal to 1 block of carbs! They are a great addition to almost any meal.
Lunch- 2 blocks
1/2 whole wheat English muffin (1 carb block)
3 oz sliced turkey (2 protein blocks)
1 cup strawberries (1 carb block)
1/3 tsp mayo (1 fat block)
3 almonds (1 fat block)
Post thoughts to comments


RP said...

Love the new site and look forward to seeing and reading about new dishes. RP

Anonymous said...


Love the new blog. Very helpful to people like me.

Would love to see your recommendations around snacks. I think most people have issues there.


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