Thursday, October 2, 2008

Chicken and Beef Stir Fry

I used both leftover grilled chicken and skirt steak for this stir fry. Use what you have!
Stir Fry- 3 blocks
1 1/2 cup broccoli (1/2 block carbs)
1 1/2 cups cauliflower (1/2 block carbs)
1 1/4 cups broccoli slaw (1/4 block carbs)
2 oz chicken (2 blocks protein)
1 oz skirt steak (1 block protein)
2 TB Soyaki as sauce (1 block carbs/ 2 blocks fat)
3 cashews broken into pieces (1 block fat)
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