Communicate about your diet!
This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating.
Wednesday, October 29, 2008
This is the portion size on your plate that constitutes protein... The following are you best (but not only) protein choices. Skinless Chicken Turkey Fish Very lean cut of meat Egg Whites Low fat Dairy Tofu Soy meat substitutes Post thoughts to comments.