The shaded area shows the amount of favorable carbs that should make up a Zone balanced meal. Here are some choices both favorable and unfavorable.
Favorable
Most vegetables (except corn)
Most Fruits (except raisins and bananas)
Steel cut oatmeal, barley
Unfavorable Carbohydrates
Pasta, breads, cereals, bagels and potatoes
Bananas and raisins
Corn
5 comments:
OK Michelle, perfect dinner tonight:
5 blocks:
5 oz. roasted chicken
2 cups string beans (steamed)
1 and 2/3 tsp. olive oil drizzle
1/2 cup grapes
1 apple
Nice!
Jon-
Back in the Zone baby!!!!
How about tortillas? Where are they on the favorable/unfavorable list? Is there a recommendation? I love to zone breakfast burritos and other Mexican style foods.
Sincerely,
Hungry in Santa Cruz!
Anonymous-
You can eat tortillas- just make sure you look closely at the labels. I use the carb balance tortillas made by Mission. They are 1 block per tortilla. Most others are at least 2 and sometimes 3 per tortilla.
Dinner tonight (Friday):
4 oz. roasted chicken
1 cup green beans (1 bl.)
3 cups lettuce (1 bl.)
2 cups cauliflower (1 bl.)
2 tbsp. vinegar (1 bl.)
1 and 1/3 tsp. olive oil
Had some Halloween candy though, which I'm not recording.
Ready for Ripp tomorrow!
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