Wednesday, December 10, 2008

Chicken Green Bean Stir Fry

This was a really simple stir fry to throw together quickly. I used chicken breast, but you could also use pork or beef with this and it would be great. The sauce for the stir fry is: 1 TB soy sauce, 1 TB rice vinegar, 1/2 tsp brown sugar. Mix in a bowl and set aside. In a stir fry pan, cook chicken until done and remove and set aside. In same pan add 4-5 cups green beans, 1 red bell pepper sliced, 1 green bell pepper sliced, 1/2 tsp red pepper flakes, salt and pepper. Cook until peppers are tender and add in chicken and sauce. Saute for about 5 minutes and serve immediately. Add crushed peanuts or cashews to top.
Chicken Green Bean Stir Fry- 3 blocks
2+ cups Stir fry (3 blocks protein/ 3 blocks carbs/ 3 blocks fat(nuts))
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1 comment:

Jonny V. said...

Way to go on reclaiming your weekends Michelle!

Had breakfast for dinner again tonight:

2 eggs
1 turkey sausage
1 cup oatmeal
2 tsp. maple syrup

Also, this is my third strict Zone day with everything measured again. I am going for 4!!


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